Good genital hygiene is vital, particularly during the menstrual cycle. So, hold the following tips in thoughts to stay clean and fresh during your periods.
Maintaining hygiene during menstruation must be your utmost precedence. Not to point out, if you skip sustaining hygiene down there during your menstrual cycle, all of the germs and micro organism could make you much more weak to catching vaginal an infection. Yes, your vagina is a self-cleaning a part of your physique, however you’ve nonetheless bought to take some measures to hold it clean. We have some interval hygiene suggestions which can help to stay happier during your menses.
Dr Surabhi Siddhartha, Consultant Obstetrician and Gynaecologist, Motherhood Hospital, Kharghar, tells HealthShots that sustaining hygiene will even hold your menstrual well being in examine.
Here are 5 menstrual hygiene suggestions for each girl:
1. Change your pad or tampon from time to time
To maintain the proper hygiene during the periods, it’s actually vital to change interval merchandise usually. Dr Siddhartha says, “To ensure vaginal hygiene and overall health, changing your sanitary pad every 4-6 hours is advisable. Doing so can also help you to keep allergies and vaginal infections at bay.” Apart from pad, tampons must be used for a most length of 4 hours, and menstrual cups can be utilized for up to 12 hours.
2. Keep the vagina clean
When you are on your interval, it’s of the utmost significance that you wash your vagina recurrently and correctly. The vagina is a self-cleaning organ, so keep away from utilizing cleaning soap or harsh chemical substances down there. Remember to take utmost care of your vaginal well being. Report any modifications like irregular discharge to the professional. Moreover, wash your fingers earlier than and after altering your pads, tampons, or menstrual cups and touching your vagina to keep away from the danger of infections. Also, wash your vagina each time you use the bathroom.
3. Wear comfy underwear
When it comes to sustaining hygiene, it’s advisable to hold separate your underwear to be used during the periods. Along with this, put on comfy underwear in order that your pores and skin can breathe freely. Using cotton underwear will be a good suggestion. Make positive that the underwear is just not too tight. Try to additionally change your underwear as and when required. Remember this during your periods.
4. Shower twice a day
This will help you to stay fresh and clean. You can go for heat water whereas showering. You could find yourself feeling higher as it may relieve interval cramping and ache. Remember, not having a shower could make you really feel unclear or disagreeable. In reality, it may improve the danger of scent and infections down there.
5. Use a bigger pad
Because of heavy stream, most girls strive to use two pads at a time. Two is just not higher than one. To handle or management your heavy stream use a bigger pad as an alternative. According to Dr Siddhartha, “This will help you to minimize the chances of leakage.” So use one pad at a time and hold altering it usually.
Follow these important suggestions and stay fresh during menstruation!