With Navratri, a 9-day fasting competition, on in full swing, folks should additionally concentrate on fulfilling their dietary wants. There are many fasting meals that individuals eat throughout Navratri and Amaranth grains, or popularly generally known as chaulai, rajgira or ramdana, is one such well-known fasting meals that has many well being advantages!
I’ve usually run to the market throughout this competition to get chaulai ke ladoos for my fasting dad and mom. They’ll have it with milk or tea and munch on these healthy sweet treats made with jaggery. Chaulai is a superfood with many well being advantages and a excellent fasting meals merchandise. It is usually in contrast to oats and cereals like quinoa and is on no account behind within the dietary worth.
Chaulai are grains obtained from a flowering plant known as Amaranth. The leaves of Amaranth are identified to have medicinal properties and its flowers are utilized in ornament. The grains or seeds obtained from this plant are chaulai.
A 2012 research cited by the National Library of Medicine, lists the numerous well being advantages of chaulai. According to the research, chaulai helps in reducing plasma, levels of cholesterol, stimulating the immune system, exerting an antitumor exercise, reducing blood glucose levels and bettering situations of hypertension and anemia. It additionally possesses anti-allergic and antioxidant powers.
Benefits of Amaranth grains or chaulai:
1. Great for bone well being
Chaulai is a very wealthy supply of calcium. Milk has been identified to high the calcium charts however you shall be shocked to know that Amaranth grains have twice as a lot calcium. “When eaten in raw form its vitamin C content enhances the calcium absorption,” says Dr Anjali Sharma, a nutritionist. She additional provides that calcium helps in strengthening our bones and also can assist stop ailments akin to osteoporosis.
2. Promotes weight reduction
Chaulai is extraordinarily excessive in dietary fiber and protein content material. Various research have confirmed that meals wealthy in fiber and protein are nice for weight reduction. Also, the excessive fiber content material helps us really feel fuller for a longer time interval which makes it a excellent fasting and (*5*).
3. Boosts immunity
Amaranth grains are a powerhouse of Vitamin C which helps within the restore and manufacturing of white blood cells which boosts our immunity. “Chaulai is also rich in other minerals like potassium, magnesium, zinc and hence, is the best food for boosting the immunity, especially during viral infections,” says Dr Sharma.
4. Good for anemic sufferers
“Amaranth grains are a very rich source of minerals, especially iron and they are also the richest source of vitamin B and K which is most recommended for anemic patients,” says Dr Sharma. Chaulai will increase blood manufacturing due to its excessive iron content material.
5. Good for diabetics
People affected by diabetes have two most important issues: weight problems and elevated blood sugar ranges and chaulai helps in coping with each these issues. Studies have proven that flour produced from amaranth grains have properties of decreasing insulin ranges and controlling blood sugar which makes it a superfood for the diabetics too.