Betel leaf has health advantages! Try this paan shot recipe to stay cool in summer

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While betel leaves are full of health advantages, these refreshing paan photographs are all you want to cool down this summer season!

The summer season is upon us, and we’re already hating the cruel afternoons that go away us drenched in sweat. This is the time after we really feel significantly drained and dehydrated, and need to chill our methods with sweetened drinks. But keep away from them as they’re excessive in sugar and include empty energy. That’s why we’re right here to advocate this tremendous superb ‘paan shots’ recipe by Dr Dixa Bhavsar Savaliya that won’t simply cool you down, however may also provide you with health advantages. Excited to know extra? But earlier than that, let’s know slightly extra about betel leaf or paan health advantages.

What are the health advantages of paan or betel leaves?

From utilizing it as a part of spiritual ceremonies to consuming it in the type of a ‘paan’, betel leaves have been in use by Indians for ages. Ayurveda has talked about many healing and therapeutic health advantages of betel leaves.

In her latest Instagram publish, Savaliya writes, “It is widely used in the treatment of cough, asthma, headache, rhinitis, arthritic joint pain, anorexia, etc. It relieves pain, inflammation and swelling. It is best used in kapha disorders.”

The leaves are full of nutritional vitamins like vitamin C, thiamine, niacin, riboflavin and carotene, and are additionally a fantastic supply of calcium. Since betel is an fragrant creeper, you possibly can simply develop it as a decorative plant in your own home and derive the utmost health advantages from the identical. It additionally helps to improve pitta dosha and balances kapha and vata dosha.

Also Read: Drink these 5 refreshing coolers this summer for radiant and glowing skin

Here’s the recipe of the mouth-watering paan photographs made utilizing betel leaves

“Paan is hot in nature but paan shots are cooling, as they contain gulkand, coconut and fennel seeds. So, sip on these paan shots and keep summer heat at bay,” says Dr Savaliya.

Coconut may also add a cooling impact to the drink. Image courtesy: Shutterstock

The components you want:

4 paan (betel leaves), torn into small items
4 tsp gulkand
1 tsp fennel seeds
1 tsp grated coconut
1 tbsp rock sugar/misri (non-obligatory)
1/4th cup water


1. First of all add the items of paan in the mixer.
2. Add all different components besides water and mix them for just a few seconds.
3. Next, add water and mix till easy.
4. Your paan photographs are prepared.

Check out how the paan shot appears to be like, proper right here!

So, do check out this refreshing beverage and beat the scorching summer warmth! Because why must you deprive your self of choices that strike the right stability between style and health?

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