Categories: HEALTH

Breakfast recipe: Start your weekend with a quick and easy methi bajra paratha

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Did you get up within the morning questioning what to cook dinner for breakfast? This methi bajra paratha recipe will ease your worries and starvation!

While they’ve been a a part of weight loss plan for hundreds of years, it is just just lately that folks have realized the dietary treasure in millets or bajra. They are the brand new superfoods. Nutritionists and cooks alike have began sharing their very own variations of recipes of this more healthy grain. Many even counsel changing the present whole-grains of their weight loss plan with millet. Well, contemplating the identical, we have now bought an easy and wholesome breakfast recipe of methi bajra paratha for you!

But, earlier than itemizing the recipe, Healthshots spoke to Deepti Khatuja, Head Clinical Nutritionist, Fortis Memorial Research Institute, Gurugram, who informed us some lesser recognized advantages of together with Bajra in your weight loss plan.

Here are some wonderful well being advantages of bajra or millet:

  1. Bajra is wealthy in lots of antioxidant properties because it incorporates flavonoids, lignin, and phytonutrients.
  2. Eating bajra helps us struggle in opposition to an infection.
  3. It is understood to decelerate the anti-ageing course of and rejuvenate our pores and skin.
  4. Bajra is a excellent eyesight booster. It promotes good eye well being.
  5. Noshing on bajra is a should for power bronchial asthma sufferers as a result of it incorporates omega 3 fatty acids and magnesium which have anti-inflammatory properties.
  6. What’s extra, it is usually good for bone progress and growth as millets are a good supply of phosphorus too.

Since you realize the unending benefits of bajrayou will need to make a methi bajra paratha on a regular basis. Well, it’s easy, tasty, makes for a excellent lunch pack dish and is cherished by youngsters too.

Methi bajra paratha recipe:

Ingredients:

  1. ½ cup millet or bajra atta
  2. ½ cup gram flour or besan
  3. ½ tsp cumin seeds or jeera
  4. ½ tsp salt
  5. ⅛ tsp asafoetida or hing
  6. ¼ tsp turmeric or haldi
  7. 1 tsp chili flakes
  8. 1 Tbsp sesame seeds til
  9. ¼ cup fenugreek leaves (Kasuri methi leaves non-compulsory)
  10. 1 Tbsp oil
  11. 1 cup sizzling water
  12. 4 tsp oil to cook dinner
This methi bajra paratha is kind of a hit amongst children too. Image courtesy: Shutterstock

Preparation:

  1. In a bowl, combine all of the elements for paratha collectively like, besan, bajra atta, cumin, salt, turmeric, chili flakes, asafoetida, sesame seeds, oil, and fenugreek leaves.
  2. Add sizzling water little by little to make the dough. you’ll need about 1/2 cup of water. Keep it at relaxation for about 1 hour earlier than rolling the parathas.
  3. Divide the dough into equal elements, grease your palm utilizing a cooking oil and roll to make them into spherical pedas in between your palms.
  4. Heat the skillet or tawa on medium excessive warmth.
  5. Roll the paratha into a circle. If it’s troublesome to roll them, attempt rolling them between two items of plastic. For this you need to use a zip lock bag.
  6. Once rolled, place the methi bajra paratha on excessive warmth over the skillet. As it turns golden on one aspect, flip it over.
  7. Spread one teaspoon of oil on the paratha. Flip the paratha once more, oil it and flippantly press it with a spatula.
  8. Flip the methi bajra paratha once more and cook dinner uniformly ensuring the paratha is crispy and golden-brown.
  9. Follow the identical course of for the opposite spherical pedas. You may make bajra rotis for the weight loss plan acutely aware.

Eat it with a curd raita or mint coriander chutney and you’ll be brimming with power for the day!

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