Cucumber and snake cucumber are hydrating meals, but is one better than one other?

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Both kheera and kakdi are useful in your well being. But it is essential to know which of the 2 will make you’re feeling cooler in the summertime.

You will need to have eaten cucumber or khera many instances, but how many people eat snake cucumber or kakdi in summer time? People in all probability have no idea that snake cucumber is additionally useful for well being similar to cucumber! It is crunchy, juicy and refreshing. However, have you ever ever puzzled what’s the distinction between khera and kakdi?

We have forgotten indigenous fruits and greens in entrance of unique salads. So immediately we’ll inform you the advantages of consuming snake cucumber in the summertime season and the 2 finest methods to have snake cucumber and cucumber.

The advantages of consuming cucumber each day are unbeliever! Image courtesy: Shutterstock

Science additionally believes that snake cucumber is wholesome

A examine revealed in February 2017 in Metabolic Brain Disease states that snake cucumbers leaf extracts have neuroprotective properties which may shield the mind from oxidative stress attributable to diabetes. Talking concerning the dietary worth of snake cucumber, it comprises about 15 p.c protein and 22 p.c oil content material.

Know how cucumber and snake cucumber are useful in your well being

Both cucumber and snake cucumber are useful in your well being. However, cucumber has a better water content material than snake cucumber, so it’ll preserve your physique cooler within the scorching climate. But each include good quantities of nutritional vitamins A, C, B6, E, calcium, magnesium, phosphorus, zinc, and iron.

Also, learn: A dermatologist reveals why you must use cucumber juice for a healthy scalp

People eat much less snake cucumber, but it is useful for decreasing your ldl cholesterol. So embody it in your common summer time food regimen too. Now know its two tasty recipes right here.

To make cucumber and snake cucumber salad, you will want

* Cucumber 250 grams
* Cucumber 250 grams
* Chaat masala as per style
* Black salt to style
* Lemon juice

Here’s find out how to make cucumber and snake cucumber salad

Cut the snake cucumber lengthwise and minimize it into medium-sized items. Sprinkle chaat masala and salt. Squeeze half a lemon and eat it instantly. Your wholesome and tatsy snake cucumber salad is prepared.

khera and kakdiCucumber is one of the good meals you possibly can eat with out worrying about weight woes. Image courtesy: Shutterstock

Now let’s make a snake cucumber dish

For this you will want:

Cucumber 500 grams
A pinch of asafoetida
Cumin 1 tsp
Turmeric powder 1 tsp
Coriander powder 1 tsp
Chili powder 1 tsp
Garam masala 1 tsp
Vegetable oil 1 tbsp
Salt to style

Here’s find out how to make a snake cucumber dish

Cut the snake cucumber lengthwise into 1-inch items. If the snake cucumber seeds are arduous, take away the seeds. Put some oil in a pan. Add hing, cumin, turmeric, coriander, chili powder, and salt. Now add snake cucumber and cook dinner until it turns into comfortable. Add garam masala and take it off the flame. You can eat it with roti!

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