Get over Shikanji ! This Spring refresh smoothie gives you an instant energy kick!

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Spring is in its full glory! And to beat the recent waves it brings with it, right here’s a spring refresh smoothie recipe for you all!

While Spring is a season of colours and renewal of life, it could go away us feeling somewhat fatigued at instances as a result of heatwaves and sunny days. To beat the seasonal blues, we have to take excellent care of our our bodies by indulging in a exercise routine and maintaining a healthy diet. The season of Spring brings with it many great bounties like blooming flowers, berries, and fruits. To benefit from them, now we have a Spring refresh smoothie recipe only for you.

Well, this recipe is courtesy of Nikita Oswal, Founder and Chief Nutritionist, Fat2fitcurves, who additionally listed the very good advantages of all of the nutritious components of this straightforward to make smoothie.

“This Spinach Berry smoothie is great if you’re looking for a smoothie high in fiber and also helps keep your blood sugar levels more stable,” says Oswal.

Here’s the refreshing smoothie recipe you’ve been ready for:


• 1 cup recent spinach/kale/2-3steaks celery
• 1/2 cup nut milk
• 1 cup combined berries (frozen)
• 1/2 banana
• 0.5 scoop Oats (non-compulsory)


  1. Add spinach/kale/celery and the nut milk in a blender.
  2. Puree till clean.
  3. Add fruit and mix once more.As added suggestions, Oswal suggests utilizing frozen fruit to make the smoothie chilly. Weight watchers ought to be happy to swap the banana with a half avocado if you need to lower down the fruit sugar additional.

Get able to reap these advantages as soon as you do that smoothie recipe:

Keeps you hydrated

Spinach is made up of 91% water and all berries are good meals for hydration. Putting spinach and berries into smoothies is an straightforward approach to get some further hydration.

Try this Spring refresh smoothie instantly! Image courtesy: Shutterstock

Helps with clear and radiant pores and skin

Berries are wealthy in antioxidants, which fight free radical harm and may assist maintain your pores and skin trying youthful. “By eating spinach in Spring, you’re just cleaning your skininside out”, affirms Oswal.

Promotes pure weight reduction

Berries, particularly blueberries, could assist the physique burn fats and regulate fats storage. This in flip could assist cut back levels of cholesterol and belly fats.

This smoothie recipe aids in weight reduction too! Image courtesy: Shutterstock

Improves temper and assist in combating despair

The tryptophan present in spinach helps improve our ranges of serotonin which boosts temper. Berries are excessive in flavonoids that will promote mind well being and enhance temper.

Improves digestion and metabolic capabilities

Berries and spinach are very excessive in fiber. It’s essential to get enough fiber every day to maintain your digestive system cleansed, which in flip will assist the remainder of your physique perform correctly as effectively.

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