Here are 7 fancy Holi recipes to not let diabetes cause ‘rang mein bhang’!

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Avoid diabetes from turning into a spoilsport throughout your Holi festivities with these yummy recipes that are secure for diabetics too!

This pageant of colors additionally provides us a cause to relish our favorite delicacies. You would possibly need to gorge on all the things candy however you could have to curb your cravings for gujiyabeing a diabetic. But being a diabetic ought to not deprive you from all the things that’s candy and fantastic on the market throughout the festivities. Considering that, we’d like to discover out low sugar Holi recipes for diabetes sufferers.

Well beingShots bought its fingers on diabetic-friendly recipes curated by Chef Yogank Pranav, BeatO Food Lab, who listed mouth-watering and diabetes-friendly Holi recipes, only for you!

Here are some wonderful Holi recipes for diabetes sufferers:

1. Coconut Thandai Panna Cotta

Coconut Thandai might be greatest loved throughout this festive season. This Panna Cotta is low in carbohydrates which makes it diabetic pleasant. It can be appropriate for weight-loss.

Recommended serving dimension:1 small cup (75 gm)

Try this coconut thandai panna cotta and your style buds will thanks! Image courtesy: BeatO meals lab


30 gm Dates ( Dry Dates can be used )
5 gm Fennel seeds/ saunf
300 gm Coconut milk
4 Cardamom pods
15 gm Gelatin
20 gm Almonds
20 gm Cashew
10 gm Stevia
5 Dried Rose Petals

How to make it

  1. Blend coconut milk and all the opposite components (besides gelatin) with the assistance of a blender.
  2. Add Stevia as per your style and liking.
  3. Take a heavy backside pan and convey this combination to a boil.
  4. Add the Gelatin and stir until it’s dissolved.
  5. Put this combination in ramekins/ mould and permit it to set within the fridge. Relish it with a relaxing Citrus Strawberry Sauce.

2. Black Wheat Chaat Tartlets

These black wheat tartlets are gluten-free and wealthy in antioxidants. They are wealthy in fibre and have a average glycemic index. They are additionally loaded with minerals reminiscent of iron, calcium, magnesium and zinc and nutritional vitamins reminiscent of Vitamin B, folic acid, and so on.

Recommended serving dimension: 4 small tartlets


180 gm Black Wheat Flour
50 ml Olive Oil/ Coconut Oil
Salt – to style
2 gm Ajwain
60 gm Onion
10 gm Green Chillies
100 gm Sweet Potato/Pumpkin/Squash
5 gm Cumin Seeds
80 gm Low Fat Yoghurt
10 gm Coriander
20 gm Ginger
3 Lemons

How to make it

  1. For the tartlets, take buckwheat flour and rub the oil, add salt, ajwain and a bit little bit of water for the dough to come collectively. Wrap the dough and hold it apart to relaxation.
  2. For the chaat filling, roast or boil the potatoes. Add bhuna (*7*) powder, salt and lemon juice to it.
  3. Saute the onions till they’re golden brown.
  4. For the inexperienced coriander chutney, add coriander leaves, salt, lemon juice and inexperienced chillies in a blender and make a easy paste.

3. Smash and Mash

This dish is low in carbs and is a scrumptious approach to satiate your cravings. It provides a twist to the normal approach of consuming Litti Chokha.

Recommended serving dimension: 1 small bowl (150 gm)

smash and mashThis lovely dish is a guilt-free indulgence! Image courtesy: BeatO meals lab


80 gm Sattu
100 gm Yam/ Arbi (Pumpkin,Sweet potato and Squashes)
180 gm Almond Flour
Salt – to style
15 ml Lemon Juice
50 ml Mustard Oil
2 gm Ajwain
10 gm Coriander Leaves
10 gm Tomatoes
5 gm Bhuna jeera powder
10 gm Ginger
10 gm Garlic
10 gm Green chillies

How to make it

  1. For the filling, mix sattu, salt, half of ajwainlemon juice, chopped inexperienced chillies, crushed garlic, chopped ginger and mustard oil.
  2. For the dough, add almond flour, salt and ajwain and make a easy dough.
  3. For the sauce, mix the tomatoes and cook dinner it with salt, bhuna jeera, ginger and garlic in a heavy backside pan. Stir until the rawness of the tomatoes goes away with the salt.
  4. For the mash, boil and mash the yam. Add salt, inexperienced chillies, ginger and a contact of mustard oil.
  5. Make small roundels of dough and fill it with the sattu combination. Flatten it into 2-3 inch diameter circles and cook dinner them on a flat pan/ tawa.
  6. Finally, assemble the cooked roundels on a plate. Scoop out good quennels of the mash. Top them up with tomato sauce.
  7. Garnish and serve.

4. Crispy Besan and Spinach Chilla

These chillas are excessive in each protein and fibre, making them diabetes-friendly. They make a super breakfast dish and might be relished on Holi too.

Recommended serving dimension: 2 Rolls


250 gm Spinach Leaves
180 gm Besan
5 gm Garlic
100 gm Onion
5 gm Ginger
100 gm Hung Low Fat Curd
100 gm Cucumber
5 gm Green Chilli
10 gm Coriander Leaves
10 gm Dessicated Coconut
100 gm Capsicum
5 gm Lemon Juice
10 gm Red Chilli Powder / Degi Mirch

How to make it

  1. Finely chop the garlic, inexperienced chillies and a few recent coriander leaves.
  2. For the Chilla batter, add besan, salt, chopped greens and 140 ml of water.
  3. Combine it right into a easy paste and hold it apart.
  4. Lightly oil the spinach leaves and air fry them at 180 diploma celsius for 7 minutes.
  5. Season them with salt and degi mirch whereas they’re scorching.
  6. Caramelise the onions and capsicum and hold them apart.
  7. Season the hung curd with lemon juice, degi mirch and salt.
  8. Take a non-stick pan and evenly oil it. Heat it up and pour a ladle of the batter and unfold it thinly.
  9. Cook on either side and hold it apart.
  10. Finally, unfold a really skinny layer of our Strawberry Citrus sauce. Spread the hung curd combination on the chilla.
  11. Add the caramelised onion and capsicum, desiccated coconut, thinly sliced cucumber and crispy spinach leaves. Roll it tightly in a spiral.

5. Strawberry Citrus Sauce

This Strawberry Citrus Sauce is a superb different to candy chutneys. It has the goodness of antioxidants and Vitamin C and can be appropriate for diabetics.

Recommended serving dimension: 2 tbsp (30 gm)


150 gm Strawberry
100 gm Fresh Orange juice
5 gm Lemon Juice
5 gm Fresh Ginger
5 Cloves
5 gm Stevia ( if required )

How to make it

  1. Finely chop the strawberries.
  2. Put the strawberries in a heavy backside pan. Add some water and cook dinner them on a medium excessive warmth.
  3. Add the finely chopped ginger, cloves, orange juice and let it cook dinner.
  4. When the sauce is thickened to a jam-like consistency, test for its sweetness and add stevia, if required.
  5. Let it cool and function a alternative in your Tamarind chutney.

6. Kacchi Haldi and Lemon Juice Shake Shots

This drink is extremely nutritious and helps in decreasing insulin resistance. It has the goodness of probiotics and in addition boosts metabolism.

Recommended serving dimension: 1 shot (75 ml)


40 gm Fresh Kacchi Haldi
1 Lemon
150 gm Low Fat Yoghurt
10 gm Fresh Ginger
20 ml Raw Wild Honey (might be changed or utilized in small amount 1 tsp is equal to 5-8ml)
5 gm Stevia (if required)
How to make it

  1. Peel and roughly chop the recent haldi and ginger and put it in a blender.
  2. Put the yoghurt, honey, just a few ice cubes and juice of two lemons. Blend until easy.
  3. Chill and put it in brief glasses and luxuriate in.

7. Strawberry and Chia Seeds Shake Shots

This drink is wealthy in antioxidants and loaded with protein and Vitamin C. It is diabetes-friendly and might be loved this festive season.

Recommended serving dimension: 1 shot (75 ml)

healthy drinksThese Holi particular drinks are not solely tasty however wholesome too! Image courtesy: BeatO meals lab


100 gm Fresh Strawberries
1 Lemon
150 gm Low Fat Yoghurt
10 gm Chia Seeds
20 gm Raw Wild Honey (might be changed or utilized in small amount 1 tsp=5-8ml)
5 gm Stevia (if required)

Here’s how to make it

  1. Chop the strawberries and put all the things within the blender (besides chia seeds).
  2. Blend till it’s easy.
  3. Mix the soaked Chia Seeds.
  4. Chill and put it in brief glasses and luxuriate in.

If you are feeling uncertain after having any of those above listed delicacies, do not overlook to do a fast sugar test. It will allow you to in understanding the consequences of a selected meals merchandise in your sugar ranges. If you additional really feel sceptical about having one thing, do not overlook to ask your well being coach concerning the identical.

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