Reasons why you should enjoy the traditional food of Makar Sankranti without feeling guilty

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The harvest pageant generally known as Makar Sankranti is well known in the center of winter yearly. The pageant shall be celebrated on January 15 this yr with a lot fanfare throughout India. Bacterial and viral infections are extra widespread in the winter. Did you know that the auspicious event aligns with the photo voltaic cycle? This pageant marks the starting of the harvest season in India. Considered a day of happiness and prosperity, Sankranti additionally contains scrumptious food folks enjoy. What most individuals don’t know is that the meals included on this pageant are additionally wholesome.

Our forefathers loved the food without understanding the dietary necessities, energy, or different wholesome parts that folks want. However, festivals are designed to guard the setting and the local weather.  The food ready for these celebrations retains us heat, offers us with vitality, and prevents bacterial and viral infections.

Know the advantages of traditional meals of Makar Sankranti. Image courtesy: Shutterstock

Health advantages of traditional meals of Makar Sankranti

Pongal, Ellu-Bella (Sesame seeds), sugarcane, and ber (small turmeric plant) are generally consumed throughout this pageant. Here are all the well being advantages of consuming scrumptious and wholesome meals this Makar Sankranti.

1. Pongal

Pongal is usually ready outdoor, the place the sunshine helps us obtain vitamin D. The turmeric current in Pongal can also be anti-viral. While offering a pleasing scent and flavour, ghee utilized in its preparation additionally aids in the absorption of fat-soluble nutritional vitamins. This dish incorporates the strongest antioxidant, vitamin E. During the winter, ghee additionally hydrates dry pores and skin and hair.

2. He-Bella

It is a mix of groundnuts, dry coconut, sesame seeds, and jaggery.

  • Sesame seeds are a great supply of vitamin E in addition to minerals like copper, calcium, zinc, and iron. Sesame seeds’ oil helps to moisturize our pores and skin and hair, whereas its antioxidant properties serve to strengthen the immune system.
  • Dry coconut incorporates saturated fatty acids, antiviral and antifungal properties. It can also be excessive in fibre and MCTs, which helps to stop pores and skin infections throughout winter.
  • On the different hand, floor nut contains omega-6 fat, which help wholesome pores and skin and cell operate. The B vitamin biotin, needed for wholesome hair improvement and a easy scalp, can also be present in groundnuts.
  • Jaggery is used to make sugarcane, which is excessive in electrolytes, calcium, and iron, sugarcane aids in liver detox, boosts the immune system, fights an infection, and cures colds and coughs in chilly climate.  Jaggery incorporates many minerals and antioxidants, together with calcium, iron, zinc, phosphorus, magnesium, potassium, and selenium, all of which assist to stop free radicals. Jaggery will increase blood movement and blood vessel dilation, warming the respiratory tract all through the winter.
jaggery
Know the advantages of traditional meals of Makar Sankranti. Image courtesy: Shutterstock

3. Ber, bore, or jujube fruit

This fruit is wealthy in vitamin C and antioxidants, which helps battle free radicals and prevents cell harm. It promotes acne-free, glowing pores and skin and brightens and clears boring pores and skin in the winter. The saponins in jujube detoxify the blood and take away toxins from the physique.

Now you know the advantages of Makar Sankranti food, it’s time for you to enjoy the pageant all in its glory! Happy Makar Sankranti!

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