Struggling with a vaginal infection during durations? These 10 tips can help you manage it

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Have you been getting a yeast infection during durations? Well, it may very well be the end result of poor menstrual hygiene alongside with varied different causes. Menstrual cycle itself is an uncomfortable section that happens each month. In addition to experiencing disagreeable signs like bloating, temper swings, and cramps, sure ladies could also be liable to getting a yeast infection during the interval cycle and typically earlier than and after it as effectively. No matter what causes it, each lady who has it merely needs to eliminate it ASAP. So, right here you’ll discover the answer.

HealthShots spoke to Dr Thejaswini J, Consultant – Obstetrician and Gynaecologist, Motherhood Hospitals, Electronic City, Bengaluru to grasp what causes infection earlier than and during menstrual cycle and the way you can manage it.

What causes infection earlier than or during durations?

Dr Thejaswini says, “A yeast infection in your vagina occurs due to the increased growth of the Candida fungus because of intense hormonal fluctuations in the body.”

She provides, “Your estrogen levels are at their peak before your menstrual cycle begins and plummet as your periods begins. Even progesterone follows a similar pattern. Estrogen in particular is responsible for the overgrowth of the Candida albicans fungus, which is known to cause yeast infections.” There may very well be a risk that you could get a yeast infection across the similar time each month. This situation known as cyclic vulvovaginitis.

Symptoms of yeast infection

A yeast infection can current itself within the type of signs like discharge, irritation, rashes, persistent itchy sensations, ache and swelling within the vagina. These signs can additionally embrace burning or stinging sensations, particularly during intercourse or urination.

Frequent urination is a signal of vaginal infection. Image courtesy: Shutterstock

Treatment for yeast infection

A yeast infection can be identified by a medical skilled by a easy bodily examination. At occasions, pattern cells from the impacted space are despatched to the lab for investigation, particularly if you have been experiencing a yeast infection ceaselessly. Dr Thejaswini says, “Such an infection can usually be treated with over-the-counter antifungal medication. You can be prescribed antifungal ointments, creams, suppositories, or even oral medication for a certain number of days.”

Also, learn: Beware of these infections if you’re into poor menstrual hygiene practices

Apart from this remedy, you can management or decrease your probability of contracting a vaginal infection by being aware of your menstrual hygiene and retaining your vagina clear and contemporary.

Here’s how one can deal with infection during durations:

1. Eat probiotics: If you are liable to getting yeast infections, you can attempt growing your probiotic meals consumption, resembling yogurt, to help a number of good micro organism.

2. Change your underwear each day: Always put on clear underwear and don’t put on moist or sweaty clothes for too lengthy.

(*10*) infection during period
Wet underwear can mess with your vaginal well being. Image courtesy: Shutterstock

3. Change sanitary napkins sometimes: carrying sanitary pads, menstrual cups and tampons can result in infection. Change the pad and tampons a minimum of after 5-6 hours and ensure you clear the menstrual cup correctly.

4. Avoid pad rash: Sometimes menstrual cycles lead to rashes. Try to keep away from it through the use of ointment and altering pad time to time to reduce the risk of infection.

5. Stay hydrated: It is a very powerful factor to remember. Staying hydrated helps flush out toxins, micro organism and preserve pH stability as effectively.

6. Don’t use scented merchandise: Avoid utilizing scented soaps in your vagina as a result of they can irritate the pores and skin, and keep away from utilizing douche.

7. Shower each day: Don’t overlook to take a bathe particularly earlier than and during the menstrual cycle. It will help you keep contemporary and clear and can cut back the chance of infection.

infection during period
Take a scorching bathe to cut back cramps. Image courtesy: Shutterstock

8. Keep vagina dry and clear: Wash your vagina merely with lukewarm water, however don’t wash it on the within.

9. Keep vagina moisturised: Vaginal space is so delicate and it must be moisturised. You can use coconut oil or another non fragranced moisturiser to keep away from dryness.

10. Avoid sugar spicy meals: Try decreasing your sugar and spicy meals consumption as sugar facilitates yeast’s means to thrive in your physique.

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